Head over to https://me.upvest.co/signin and sign in to Upvest:
You should already have login credentials from when you created your Upvest wallet, and if you have forgotten your password you can tap the 'Reset' password link. In the event that you have forgotten both your email and password, fear not, Upvest can work some magic to help locate your account credentials with their recovery kit. You can do so by contacting email@example.com
Located at the top right-hand corner of your screen, tap the 'send' button
Input the amount of AR you would like to send, paste your Arweave wallet address into the Recipient field, and then tap 'Next'
Review the transaction and once you're satisfied, input your Upvest wallet password and press 'Confirm transaction'
Next you will see the transaction receipt. And that's it, you're done!
To view the status of your transaction(s), tap the 'Back to overview' button. Here you will find your transaction history and updated balance.
If you encounter any problems whilst sending tokens from your Upvest wallet, you can contact Upvest on firstname.lastname@example.org, or via their Telegram support group.